Month Archives: October 2021


6 Ways to Manage Anxiety Attacks in Stressful Situation

Anxiety affects nearly everyone at some point in life, and many people deal with it in various ways. Some people use their coping mechanisms to help them get through the day and function normally, while others turn to alcohol to...


Weight Loss: the Benefits, What Affects Weight Loss

Are you aware that weight loss improves your brain activity? Other than that, it lowers your risk of diseases including arthritis, heart disease, among others. Weight loss also promotes your general well-being, bettering your life quality. However, losing weight is...


Risk Factors of Varicose Veins

Varicose veins refer to blue or deep purple veins that become larger than usual and twist. These changes can happen in any vein that lies superficially in the body, but this problem mainly affects the veins in the legs. Most...


Herniated Discs: What You Need to Know

Herniated discs, also known as ruptured discs or slipped discs, occur when the rubbery cushions (discs) that lie between the vertebrae in your spinal cord are damaged. Depending on where the ruptured disc is located, you may experience a tear...


What Is Online Video Therapy?

Online video therapy enables you to meet with the therapist anywhere in the world, so long as you have a secure and stable internet connection on your computer and phone. In light of the current crisis caused by the coronavirus...


Health Benefits of N-Acetyl Cysteine (NAC)

There are many health supplements and products available in the market today, but in this article, we will tackle NAC Long. It stands for N-acetyl cysteine, a cysteine-based supplement. It is a semi-essential amino acid because the body can produce it using...

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