Do you ever wonder if yogurt is good for weight loss? Yogurt can be a great snack to help curb appetite throughout the day, but it’s important to choose the right type. Learn how yogurts affect your body and what kind of benefits they offer in this blog post!
1. Yogurt Contains Cals
Even though yogurt has a lot of Cals, it is mostly in the form of lactose & if you eat the right kind, it will be very easy on your stomach. Plus, there are several companies that offer low-fat yogurt with less than 100 calories per serving.
2. Yogurt Is Good for Your Bones
Yogurt has high calcium content, which is good for your bones. The calcium found in yogurt can strengthen your bones & prevent osteoporosis. If you do not have access to organic food, check the label because there are also companies that offer low-fat yogurts with fewer calories containing vitamin D or other vitamins important for healthy bones.
3. Yogurt Can Ease Digestion
Yogurt is made from fermented milk, which contains probiotics, the good bacteria that can ease digestion & boost your immunity at the same time. Probiotics are also found in other fermented foods like kefir and kimchi, but yogurt is more common and easier to find.
4. Yogurt Helps You Fight Belly Fat
Yogurt can help you fight belly fat by improving your metabolism, which in turn helps your body burn more Cals throughout the day, even while at rest. The probiotics found in yogurt are known to improve glucose tolerance and insulin sensitivity which are both linked to obesity.
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5. Yogurt Can Help You Reduce Cravings
Yogurt can help you reduce cravings because fermented foods like yogurt improve serotonin levels in the brain, a hormone that regulates satiety and happiness. People who have mood problems related to serotonin deficiency tend to gain weight fast, so if you feel your cravings are sabotaging your weight loss goals, consider adding more yogurt to your diet.
6. Yogurt Can Boost Immunity and Lower Cholesterol
Yogurt has a good amount of protein which helps the body build and repair tissues as well as fight infections and viruses. Add some yogurt to your smoothies or eat it plain, alone, or with fruit for breakfast and you will stay full longer and enjoy a healthy dose of protein.
The calcium in yogurt can also help lower cholesterol levels by binding with fats and excreting them from the body, which can reduce heart disease risk. A high protein diet is known to encourage weight loss, but most people tend to avoid it because they think it is unhealthy and unappetizing. Yogurt has also proved helpful in Handling Anxiety, which prevents stress-eating.
7. Yogurt Is Low in Carbs
Even though yogurt has a good amount of carbs, it is mainly in the form of glucose & lactose which is easier to digest than other types of sugars – you can check the label to see how much sugar there is per serving so you can plan your meals accordingly.
8. Yogurt Tastes Great!
Yogurt tastes great! It can be enjoyed plain or with fruit, cereal, and granola, in smoothies, salads, and many other dishes – there are so many ways of eating yogurt that you will never get bored with it, plus you won’t have to worry about feeling deprived.
Yogurt is a healthy food that can be enjoyed by everyone, so don’t let your limitations discourage you from reaching your goals – if yogurt works for you, stick to it! If not, there are other types of probiotic-rich foods you can try instead.
As you can see from the research, yogurt is a healthy choice for people looking to lose weight. However, just like any other food, it’s important not to overindulge in this tasty treat!