One of the biggest problems in many people’s lives is an unhealthy amount of excess weight that they carry and which is difficult for them to shed over the long run. There is a misconception that weight loss means a strict diet where people eat less food. Weight loss has to be done by eating right and not by eating less. A healthy diet keeps people from gaining weight but also helps them remain active, strong, and healthy. The following are reasons why eating healthy is better than eating less for weight loss:
How to Lose Weight without Eating Less
Decide on a Daily Calorie Intake Target
Average calorie intake per day depends on health history, gender, age and culture, and climatic environment. Eating fewer calories is not ideal for weight loss and it is important to eat healthy food to match the daily calorie intake needed for a healthy life.
Avoid Fried and Oily Food
Fried food and very oily food can contribute excessively to weight gain and is also an unhealthy element of our diet. Adding good quality cold-pressed oil to the diet is essential but it is a good idea to avoid high-calorie food that is made in low-quality oil.
Avoid Processed Food
Processed meats, breakfast cereals, sugary snacks, canned food, and ready to eat meals are all high in fats and sugar and also in empty calories. One of the tricks to weight loss is to not reduce the average intake of calories dramatically but to avoid such foods in the diet. Homemade food is an ideal way to achieve weight loss.
Avoid Sugary & Carbohydrate Rich Food
If we look at readymade snacks, and meals, there is an added sugar component to most fast foods, snacks, and junk foods. Eating sugary desserts, milkshakes, chocolates, sodas, cakes, candy all add tremendously to weight gain and must be avoided in a healthy diet. Carbohydrates are necessary for a balanced diet but excessive carbohydrates can cause weight gain and must be avoided.
Add Fruits & Vegetables to the Diet
Eating less is never the right way to lose weight, it is always important to eat right and fruits and vegetables are a perfect choice. Water, fiber, and other nutrients in fruits, and vegetables help speed the metabolism; provide nutrients essential for a healthy lifestyle. They also help eliminate the free radicals and detoxify the systems and help burn fat in the long run.
Add Fiber-Rich Food to the Diet
A high fiber diet is much more suitable than a low-calorie diet for weight loss where the people eat hardly any food. While formulating a diet, it is a smart choice to add a few grams of fiber intake to the diet to help improve digestion, speed up the metabolism, and help in weight loss. Fiber helps in getting rid of the belly fat and other hard to burn fat which in turn helps in weight loss.
Eat Smaller Portions
Weight loss is not so much about eating less but also about eating smaller portions many times a day to aide in improved metabolism. It is important to stop eating before being full and keep a check on the size of the meals.
Weight loss also depends on the time of day that people have their meals. Early breakfast, lunch, and dinner and then fasting till the next morning is a good idea as it keeps people active and gives time to the digestion of food to take place, helping in weight loss.
The answer to should I eat less to lose weight is a resounding, no way. It is important to eat healthy food and lose weight by eating healthy in a long term way.