6 Ways to Manage Anxiety Attacks in Stressful Situation

Anxiety affects nearly everyone at some point in life, and many people deal with it in various ways. Some people use their coping mechanisms to help them get through the day and function normally, while others turn to alcohol to avoid anxiety issues. One of the most common methods is anxiety attacks during stressful situations, which can cause panic, trembling, and other physical symptoms that make it difficult to function when something unexpected happens or if you feel like you can’t handle whatever is going on around you. Here are six ways to manage anxiety attacks in a stressful situation.

Breathing Exercises

Think about what you are doing when you have an anxiety attack. Breathe slowly and deeply to help your body calm down. Keep breathing until you feel like your breathing is normal again, and now focus on the situation at hand. See how it feels now, rather than what you might be experiencing at the moment; it can make all the difference in how you feel.

Take Deep Breaths and Count

This is one of the best tips for someone who has a lot of anxiety and needs help managing it. Taking deep breaths will help you calm down and counting will distract you from whatever is making your anxiety worse. Concentrate on your breathing while counting or think about what you are doing at the moment.

Be Sociable

Socially anxious people are hyper-aware of what is going on around them. If you are sitting down somewhere because your anxiety is too much, try to stand up and talk to someone. Make eye contact with others in the room and engage in conversation with people you might not know so well. It helps to get your mind off whatever is causing your anxiety attacks during stressful situations, and it’s good for you to socialize more often.

Use Your Phone

Keep your phone on you at all times, especially during work or other times when you are likely to have an anxiety attack.   If you think you are having an anxiety attack, call someone.   Talking to people on the phone is one of the best ways to manage your anxiety because it takes your mind away from whatever is making you panic.

Picture Yourself Feeling Better

Sometimes, people use visualizations to help them feel better.  Picture yourself in a beautiful, peaceful location.  Imagine that you are enjoying a lovely day when you have no concerns.   Find a place where you can do this; it might be in nature, the beach, or your backyard if you live in an area with nice scenery.   Picture yourself there and imagine everything is all right; it’s like taking your mind off of your anxiety attack for a while.

Take a Nap

If you can’t sleep at night and your anxiety is bothering your mind, taking a nap might help. Find the time when you can take a cat nap if you don’t have much to do. Go to the bathroom before you lie down and close your eyes to relax for a moment. After 10 minutes, get up and engage in some physical activity for 20 minutes, such as reading or doing some housework. Then, go back to your nap for another 10 minutes.

Managing anxiety attacks during stressful situations can help many people feel better. If you have panic attacks, know that you are not alone. Many people experience it daily and need to find ways to cope with it, including breathing exercises, finding bongs for sale and using cannabis, talking to others, taking deep breaths while counting or focusing on what is happening at the moment, or just taking a nap when you don’t have much to do after work.

Elaine Allen
the authorElaine Allen