A Simple Guide About Perimenopause & Its Effects on Your Body

In simple words, the transition stage before the actual menopause happens is known as the perimenopause stage in a woman’s life. This is one of those parts of a woman’s life that is not discussed very much amongst people and doctors as well.

In menopause, when a woman does not experience periods for a continuous period of 12 months, it confirms the stoppage in the menstrual cycle but in the condition of perimenopause, two phases may span up to 10 years before the actual menopause. The two phases are categorized as early perimenopause and late perimenopause in which a woman might experience long spells of no periods but it may stop after a certain point which will not mark the beginning of menopause. This is the condition that needs to be addressed because nobody tends to talk about it at all.

With the help of this perimenopause guide, you will be able to understand why perimenopause might happen and what symptoms you need to look for to confirm this phenomenon. You will also be able to understand the treatments that you can do so that you can treat this in the right way.

The primary reason why perimenopause might happen in a woman is due to the hormonal imbalance that may occur in their body. The hormonal imbalance might lead to irregularities in the menstrual cycle which may mark the beginning of perimenopause for a woman. The two primary hormones that might be responsible for the imbalance are estrogen and progesterone. They have varied functions in the human body and tend to have a strong presence in the regulation of the reproductive organs. There is a hormonal rhythm that needs to be followed otherwise it may cause such regularities in the female body.

There are a few symptoms that you need to look for when you might think that you are experiencing perimenopause. If you have a few of these symptoms, you need to get yourself checked out. symptoms like the irregular menstrual cycle, increased migraines, uplifted PMS, breast pains and a few others might need to be kept in check so that you can diagnose the problem at the right time and treat it well. There are also a few physical symptoms that you might experience which may concrete the diagnosis like weight gain, hot flashes, urinary problems, joint pains, etc. you need to look out for these so that you can be aware of your body all the time.

You may ask how you should treat the whole process of perimenopause but there are no medical solutions you can access. There are a few lifestyle changes that you will have to make so that you can get relieved. Sleeping on time and taking in good nutrition are a couple of things that you can do to get the best out of the situation. Working out will help you in relieving any physical pain due to the process of perimenopause in your body.

Elaine Allen
the authorElaine Allen