Working from home has its perks – you can take breaks whenever you want, wear whatever you want, and the list goes on. However, working from home also has some downsides, the biggest one being that it can be easy to get neck and shoulder pain. This article will discuss the top 5 ways to avoid neck and shoulder pain when working from home!
1. Make Sure Your Workspace is Ergonomic
The first step for avoiding neck and shoulder pain when working from home is to make your workspace ergonomic. This means that your computer screen should be at eye level, you should have a comfortable chair that supports your back, and your keyboard and mouse should be at a comfortable height.
By making sure your workspace is ergonomic, you can help reduce the risk of neck and shoulder pain. If you’re still experiencing pain, it’s important to consult with a healthcare professional for neck pain relief in Chicago. They will be able to assess your situation and give you specific tips on how to reduce your pain.
2. Take Breaks Often
Another way to avoid neck and shoulder pain when working from home is to take breaks often. It’s crucial to take breaks from sitting or standing in the same position for long periods. Walking around and stretching for a few minutes every hour or so will reduce the risk of neck and shoulder pain.
3. Use a Headset
If you’re on the phone often for work, it’s important to use a headset. Holding the phone up to your ear can strain your neck and shoulders, which can lead to pain. Using a headset, you can take the pressure off your neck and shoulders and help avoid pain. Plus, it’s just hands-free and easier to type while you’re on a call!
4. Avoid Hunching Over
Another way to avoid neck and shoulder pain is to avoid hunching over. This can be tough, especially if you’re working on a laptop. But it’s important to try and sit up straight and keep your shoulders back. This will help reduce the strain on your neck and shoulders and help avoid pain.
5. Do Some Neck and Shoulder Exercises
Finally, one of the best ways to avoid neck and shoulder pain is to do some exercises specifically for your neck and shoulders. There are plenty of these kinds of exercises online, and they don’t take too long to do. You can also find some of the best yoga poses for relieving neck pain from the comforts of your home. Taking a few minutes out of your day to do these exercises can help reduce the risk of neck and shoulder pain.
There you have it! The top five methods for avoiding neck and shoulder pain while working from home. You can help reduce the risk of pain and make working from home more comfortable by following these tips.