Surely more than once you have heard about the healthy properties of alkaline water and its many benefits. According to a scientific study, drinking alkaline water offers health benefits, helps slow the aging process, regulates the body’s pH levels, and prevents several chronic diseases. Alkaline water is one of the healthiest trends of recent times. Today, we bring you a guide that will give you a short description on alkaline water and its benefits.
But what is alkaline water?
Alkaline water is nothing but a form of normal water, but with a higher ph level (ionized). The level varies from 1 to 13. Level 1 indicates very acidic taste. On the other hand, level 13 indicates very alkaline. However, the alkaline water that we can consume must be above 7ph (neutral). However, the level of alkaline ph starts from 8 or 9. There are now ways to increase the alkaline properties of water through the use of special filters, faucet accessories, and additives that raise pH levels by moving tap water from neutral to alkaline ph.
Why to consume alkaline water?
As stated by a study, compared to the mineral bottled water, alkaline water offers 90% better hydration. It was also stated that alkalinity can benefit overall bone health. The researchers examined a group of people, and included alkaline water to their normal diet. As a result, they found that alkaline water significantly improved the bone density and health. The study also stated that compared to the regular bottled water, alkaline water offers ultra-hydrating properties. If you do daily exercises and consume more water, alkaline water is perfect for you. Alkaline water is really a beneficial drink. Alkaline water has smaller water molecules, thus, can be easily absorbed by our metabolism. As a result, the cells rehydrates faster. If you have cardiovascular symptoms, consuming alkaline water (higher ph) is beneficial to you. It will help your body to retain more fluids.
Alkaline water has minerals
It has several minerals such as magnesium and calcium, which are important for maintaining healthy bones. It also has many antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can accelerate the aging process. This type of water could also be a great ally to lower high cholesterol. To make their water, companies employ a three-step process. First, it purifies your tap water to remove any chemicals and heavy metals. Then infuse the water with electrolytes like calcium chloride and baking soda. Finally, it uses a proprietary ionization process to bring the pH of the water to 9.5.
The pH (potential of hydrogen) is a measure of acidity or alkalinity of the water. If the value is lower, then the water is acidic (level 1 to 5), and, if the level is higher, then the water is alkaline (level 6 to 13). Although the scientific benefits of ionized pH water have yet to be substantiated by research studies, many reviews of the water have mentioned that it has improved your acid reflux and morning sickness.