High blood sugar (gula), or also known as diabetes is one of the top diseases that affects most of the countries in the world. It is also the common cause that leads to other chronic diseases such as high blood pressure, stroke, heart disease and also kidney problems. It is indeed a very bothersome disease. However, this disease can still be prevented and controlled if you choose a correct approach in handling it. This article will discuss some tips that can help lower the blood sugar level in a diabetic person.
- Exercise regularly
Our body produces insulin, a hormone that is needed to break down sugar particles inside our body. Exercise is known to help increase the insulin sensitivity level. Meaning that this hormone will start to break down the sugar inside your bloodstream more than ever. There is a lot of exercise’s type that you can choose from such as walking, running, swimming and cycling. Remember to choose a suitable exercise that suits your lifestyle.
- Lower your carb intake
A lot of food such as rice, bread and cereal contains a huge amount of carbohydrate. Carbohydrate is not good for a diabetic person as it will help increase the sugar level by converting to sugar. Hence, it is very important to plan a proper diet that includes low intake carb.
- Increase your fiber intake
Fiber helps in slowing down the sugar absorption process, hence reducing the sugar level inside your body. Remember to always include a healthy portion of vegetables, fruits and whole grains inside your everyday menu as these foods contain a good amount of fiber.
- Drink more water
In a research, scientists found out that drinking a lot of water can help in reducing your blood sugar level. Not only it helps you to stay hydrated, it also helps to rehydrate your blood. However, not all drinks are good for your health. Avoid drinks such as alcohol, sweet drinks and also carbonated drinks because they are very high in sugar.
- Implement portion control
Portion control refers to each portion of food type that you need to take. The best way to eat your food is by taking foods that are rich in nutrients. You can always refer to the food pyramid to make sure you are on the right track.
- Take food with low glycemic index
A glycemic index is an index that shows how well our body absorbs and digest foods. A low glycemic index means that the food contains a low level of sugar absorption. Hence, these types of foods can be a good substitution for a high calorie food. Some of the low glycemic index foods include yogurt, oat and barley.
- Manage your stress level
Most of us will feel stress mostly when we are angry or sad. Research shows that stress will help to release some hormones that can make our sugar levels in the body higher. When in stress, you might want to do something that can help you relax. A lot of people found out that yoga, exercise or meditation can really reduce stress.
- Monitor your sugar level
Sugar level, or glucose level is always correlated to diabetes. A high glucose level will indicate a bad management towards your disease. Hence, you might want to monitor your blood glucose level frequently. In order to do this, you can buy the glucose testing kit at your nearby pharmacy or health stores.
These are the 8 tips that you can choose to do to help lower your blood sugar level. It is very important for you to take care of your health in order to avoid any future complications. Remember, prevention is better than cure.