Top 7 Causes of Lower Back Pain

It is prevalent for people to experience back pain, but not all forms are created equal. The type and severity of your problem will determine how best to treat it and the level of concern you should have about it. In Northern Virginia, there are reliable specialists for lower back pain who you can approach. They proceed with the treatment after examining the severity of your back pain. Thus, target reliable lower back pain in Northern Virginia. There are many reasons why someone might experience back pain, so let’s go over some common causes.

  • Muscle Strain

It is probably one of the most common types because muscles usually need time (usually 24 hours or more) after being worked out before they feel better and stop hurting. It could also be that too much pressure was put on them during a workout, causing microtears. The best way to prevent this is by warming up and cooling down properly before and after your workouts.

  • Herniated Disk

It is a more severe condition that can cause much pain if the disk presses on one or more of the spinal nerves. It usually happens when there is some injury to the back, such as a fall or car accident. The good news is that most herniated disks don’t require surgery and can be treated with physical therapy, pain medication, and sometimes injections.

  • Spinal Stenosis

It’s a spinal canal narrowing that puts pressure on the spinal cord and spinal nerve roots. It can cause pain when your spine is bent forward or backward, and your doctor will prescribe exercises to stretch out the back after an early diagnosis.

  • Spondylolisthesis

Spondylolisthesis is a condition where one of the bones in your lower spine slips forward over another bone. It usually happens during an injury to the back, but it can be present at birth. The pain is generally made worse by bending or twisting your spine, and treatment will vary depending on the severity of the condition.

  • Osteoporosis

It is a condition where your bones are more fragile than usual due to low bone density, which means they are weaker and can break more easily. It is a big problem in the elderly, but it can also happen to younger people whose bones have been weakened due to an injury or infection. It usually causes back pain when you move your body in a certain way, and treatment options depend on how severe the condition is.

  • Sciatica

This leg pain may arise due to pressure on the sciatic nerve. It runs from your lower back down each side of your leg. In most cases, it is due to a herniated disk or osteoporosis in the lower spine and can be relieved with painkillers and physical therapy exercises.

  • Degenerative Disc Disease

It is when the discs in your back begin to break down and no longer function properly. They become more brittle, which can easily rupture or bulge out of place. It happens gradually due to age, injury, bad posture while sitting, standing, sleeping, and genetic conditions.

Knowing the reason for your pain will help you determine how best to treat it and what level of concern to have. You need to seek medical assistance from a back pain specialist from muscle strain, herniated disks, spinal stenosis, and degenerative disc disease.