Antioxidant supplements have become very popular in the recent past people are willing to try anything in order to improve their fitness levels. Some of the well known antioxidant supplements are beta carotene, vitamin C, vitamin E, and selenium.

Antioxidants are normally found in the body and are the reasons behind the youthfulness and longevity of the human body. Where they are concerned antioxidants check on the destruction that occurs on the molecules called free radicals.

Nature creates antioxidants and they are natural enzymes. These antioxidants are the most functional forms of enzymes and vitamins are merely their containers and supports. Antioxidants are the results of the chemically combining of two or more reactants that are desirable in the health field. These reactants are absorbed by the enzyme and transfer their roles in the body to another reactant. These containers are known as antioxidants.

Antioxidants are the Most functional form of enzymes in the human body. The antioxidants play a great role in repairing the damaged cells of the body and help in enhancing the functions of the major systems that affect the body. Some of the major systems that may be affected are the immune system, the nervous system, and the reproduction and cells forming processes.

Natural Availability

Antioxidants are usually found in certain foods such as fruits and vegetables. The major sources of antioxidants are: Oxidation is caused by the rusting of any of the various reactsants that may include oxygen, nitrogen, hydrogen gase, lipid alcohol and dielectric substances. You can likewise get antioxidants from things you consume daily. For example coffee or Krabot jong kong Kratom are great sources of antioxidants. These are all forms of free radicals that may cause cell damage and may even contribute to the development of diseases such as diabetes and cancer. Antioxidants help to combat free radicals and repair the damage caused by them.

Benefits of Availability

When antioxidants are consumed from a variety of natural sources, their benefits in human health become apparent. covers all major human physiological conditions including health and disease.

Function

Dietary supplements are used to ensure that antioxidants are obtained by the body and may help to enhance the daily life expectancy. They are recommended by health professionals to cope with all the reactive agents in the body. These dietary supplements are available in the form of capsules, tablets and powdered drinks. They may be consumed on a regular basis to attain antioxidant levels in the body.

Summary

Antioxidants are found in most foods that humans eat. These antioxidants are useful in maintaining optimal health and disease prevention. The benefits of antioxidants are many as they help to improve overall health and prevent disease. They help to detoxify the body and keep it healthy. The antioxidant properties of different foods vary according to the types of foods. For instance, tomatoes have more or less of the said antioxidants than green tea.

Antioxidants and free radicals are present in most foods that humans eat. The only way to combat free radicals is to consume anti-oxidants. These anti-oxidants may be present in natural sources such as fruits and vegetables. But since one may not always have the opportunity to eat all the good foods that are rich in antioxidants, anti-oxidant supplements are now readily available.