Suffering From Ear Pain? Here’s What You Can Do

Ear pain can be most irritating and can cause discomfort making it difficult o perform even simple daily tasks and even sleeping. There are several reasons which might cause ear pain, the most common of which is ear infections. You can get your ear checked and get medicines for treating ear infections from There are also ways you can also manage ear pain at home. Some of which are:

  • cold or warm compresses
  • over-the-counter pain relievers
  • olive oil
  • Sleeping in an elevated position

1. Over-the-counter pain relievers

For kids having ear aches, paediatrics suggest over-the-counter (OTC) pain relievers like acetaminophen and ibuprofen to control the pain. These are safe to use and are recommended to administer in moderate doses for children.

2. Cold or warm compresses

People use cold or warm compresses like a damp washcloth or heating pad to relieve any type of pain. The same can be done for ear pain. Place a warm compress or ice pack over the ear and keep on alternating between warm and cold packs for 10 minutes.

3. Olive oil

Olive oil has many health benefits. Put 2-3 drops of olive oil in the ear canal to soothe ear pain. You can either put the oil at room temperature or warm it slightly for a comforting effect.

4. Naturopathic drops

Ear drops are made of herbal extracts which can be bought over the counter. Some ear drops contain olive extracts which add to their effectiveness.

5. Chiropractic treatment

One way to relieve ear pain is by going to a chiropractor. This is an unusual treatment but you will notice a decrease in ear pain as well as back pain if you visit a chiropractor.

6. Sleep without putting pressure on the ear

Sleeping in a discomforting position can put pressure on the ear canal and may cause pain. If you are suffering from ear pain, then sleep in a position in which your affected ear is raised instead of keeping it face down on the pillow. This will help the ear drain better if there is mucus involved. Sleep with your head elevated by using extra pillows. This can also help the ears drain faster and keep the pain in a manageable range. Switch off the fan or slow down the speed so air does not get into the ear which can cause more pain.

Elaine Allen
the authorElaine Allen