Ulcerative colitis is a type of inflammatory bowel disease which occurs due to inflammation in the large intestine. The inflammation can become so painful that a person becomes unable to carry out even simple daily activities.
With proper medications, the symptoms of an ulcer can get lesser in extent. Learn more about which medicines can help treat Ulcerative Colitis and make it easier for you to lead a normal life. Along with medicines, home remedies are also a secure way to manage ulcers and other stomach and bowel diseases. These remedies may not cure the issue as a whole but they can definitely decrease the extent of symptoms.
Several home remedies might help treat your bowel issues. Let’s take a look at some of these remedies.
Probiotics are living microorganisms that promote the production of healthy bacteria in your digestive tract. You can consume foods that contain probiotics such as yoghurt, kombucha, kefir, sauerkraut, kimchi, pickles etc. Eating these foods in your daily diet routine in some form can promote digestion of your stomach and may decrease inflammation.
Herbs are an amazing source to treat health issues. Bowel diseases and stomach issues can be somehow managed using herbs such as
- Aloe vera gel
- wheatgrass juice
- chia seeds
However, it does not mean any of these substances are the ultimate treatment. People with UC should only use them as supplementary treatments with consultation from their doctor.
Some Lifestyle Changes
A person with UC can manage their symptoms with simple lifestyle changes.
- making changes in daily diet
- participating in support groups to deal with the emotional effects of UC
- doing regular exercise, which can maintain a healthy weight
Some dietary changes may be suitable for a person with UC. These changes may include:
- drinking plenty of water to avoid dehydration
- drinking electrolyte drinks, which help maintain electrolyte balance in the body
- taking supplements such as calcium and vitamin D, to avoid bone loss and deficiency
- eating several small meals throughout the day so the food gets digested properly
- eating a low fiber diet
- reducing intake of greasy, junk food
Stress is among the triggers of inflammation in the stomach and bowels. Counter stress with relaxation techniques such as deep breathing, meditation, muscle relaxation. These techniques comfort the mind and send signals to the body to relax and digest. These also help regulate blood pressure, heart rate, respiration rate and make it easy for the blood to dissolve nutrients in the digestive system.
Engage in physical activities daily that pump up your heartbeat and keep your energy levels in check. Go for a walking or jogging session around the block after you have your meals. This will promote the digestion of food. Cycling is a good option to keep you physically and mentally fit. Yoga is also beneficial for curing physical and mental issues. It relaxes your mind and body simultaneously.