Having kidney stones is such a painful condition, and unfortunately, people who have got it once can get it next time too. Therefore, to avoid them, you need to take care of yourself even after getting rid of the condition. The sign and symptoms of kidney stones are:
Pain in the abdomen
Pain in the groin
Burning in urination
Pain in urination
Blood in urine
Fever due to infection
Drinking plenty of water is the key to prevent kidney stones as well as kidney infections. It will help in removing the grit and toxins that reside in your kidney. If you have kidney stones, make sure you drink at least 12 glasses of water a day instead of 8. Moreover, keep an eye on the colour of your urine as it is the best indicator of dehydration. Dark urine shows that you need to increase your daily water intake.
Lemonade is a refreshing drink on a hot sunny day. Most of the people drink it due to its yum taste. But lemons are also beneficial for your health. They contain citrate- a compound that helps in breaking the kidney stone. Make sure you do not consume large quantities of sugar in lemonade. Instead, you can add honey to make it taste sweet.
Adequate Intake of Basil Seeds
Have a drink containing basil seeds, as they contain acetic acid, that help in reducing the kidney stones, hence kidney pain. Basil seeds are antioxidants and have amazing benefits to your health. Generally, they are used for digestive ailments. However, do not consume medicinal basil for more than six months, as it may cause your blood sugar to decrease along with low blood pressure and increased chances of bleeding.
Drink a mixture of Apple Cider Vinegar
Apple cider vinegar also contains acetic acid, that helps in getting rid of kidney stones. Furthermore, it is antioxidant that has amazing benefits for your health. For drinking it, mix one to two teaspoons of it in a glassful of water. Consume it in moderation, as excessive consumption can negatively affect your health. Do not consume it if you have diabetes, or taking diuretics, or digoxin.
Eat Cucumber and Watermelon
Cucumber and watermelon contain plenty of water that can help in flushing out toxins and stones from your kidney. Moreover, they prevent you from dehydration and have other amazing benefits for your health too. However, consume it in moderation as excessive consumption can lead to flatulence, indigestion and burping.
Drink Pomegranate Juice
Pomegranate juice lowers the acidity level of your urine, thereby preventing the occurrence of kidney stones. Pomegranate juice contains antioxidants, that help in flushing out the toxins and kidney stones out of our body. You can consume it as much as you want. But if you are on medications for blood pressure, or that are changed by liver or statins, do not drink pomegranate juice. Doing that may affect the levels of drug present in your body.
Having a kidney stone is a painful condition. To get rid of it, you need to follow the treatment what your healthcare provider has advised you. But, along with that, you can practise some home remedies for its prevention. Before starting any home remedy, always consult with your physician first. If you are suffering from kidney stones, visit a urologist in Karachi.