Protein is rightly termed as the basic building block of the body. All human cells contain protein. Every cell in the body has a protein that it produces.
Uses of protein for the human body
Proteins are responsible for attachment, movement, and secretion of digestive enzymes. They are also important for other bodily functions, such as healing wounds and repairing damaged tissue. The body needs protein to work properly, and it is not possible without proteins.
Proteins provide the body with energy during endurance activity and they also contribute to the synthesis of neurotransmitters. They are also needed in the production of hormones. To sum up some crucial functions of protein, here is a list below –
– Muscle growth
– Nerve health
– Protein deficiency prevention
– Body rebuilding
The daily intake of protein becomes apparent when we see how important it is for our body.
List of protein-rich foods
So, now we take a look at some of the foods that are rich in protein content.
[1] Eggs
– 77 g of protein per egg
– A serving of 6-8 eggs contains all the essential amino acids required
– The yolk has a rich supply of vitamin A and is also a good source of vitamin D.
– A serving of eggs also provides 30% of the recommended daily intake for iron. Egg yolks are rich in fat, which plays an important role in balancing lipids in the body.
– Eggs are full of omega 3 fatty acids and therefore have anti-inflammatory effects.
[2] Lentils
– The protein in lentils is widely accepted to be absorbed by the body like other proteins, thus making it a good source of protein.
– Lentils are also rich in fiber
– Lentils are high in iron, calcium, niacin, thiamine, and phosphorus.
– They have a low Glycemic Index.
– A serving of half a cup of lentils contains almost all the essential amino acids required by the body.
[3] Poultry
– Poultry is one of the best sources of protein.
– Chicken and turkey meat are also rich in iron, zinc, riboflavin and vitamins B6 and B12.
– Most poultry is also fortified with vitamin A, and they are a source of niacin, thiamine, folate, vitamin B12, and iron.
– Poultry is full of antioxidants. Thus it helps fight off diseases related to oxidants.
– A quarter of a chicken breast contains 10.8 gm of protein which is equivalent to 85gms of casein.
[4] Seafood
– Fish is a great protein-rich food.
– They also help in increasing the amount of omega 3 fatty acids in the body.
– Salmon, tuna, cod, shrimp, and grouper fish (high in omega 3s) are good sources of protein.
– Fish is also rich in vitamin D, iodine, and selenium
– Fish contains creatine which is a source of energy for the muscles.
-Fish is also high in vitamin B12, vitamin D, and omega 3 fatty acids.
– Such food is not only rich in protein. It is also considered a heart-friendly food worth consuming
To sign off
This post took a look at some protein rich foods. Stay tuned to Bajaj Finserve, as we continue exploring insights into the right balance of healthy and nutritious diet you need to follow for yourself and your loved ones.
