Our lives tend to be a lot busier than before with every passing day. Moreover, most of us have to spend hours sitting on desks.
Due to this sedentary lifestyle, we put the health of our blood circulatory system, a major system of our body at risk.
The symptoms of poor circulation include numbness, stinging pain in the limbs, muscle cramps, and tingling.
There acts like underlying signs for some severe diseases such as pulmonary arterial hypertension, high blood pressure, and erectile dysfunction.
The circulatory system works with blood cells to transport oxygen and nutrients to various organs of the body. It is also responsible for collecting the waste from the organs of the body.
A healthy circulatory system ensures that blood flows easily, and an ample amount of oxygen and nutrients are transported from the heart to other parts of the body.
Along with our lifestyle, the food we eat also plays a vital role in healthier blood circulation.
Here are some different vegetables you can add to your routine meals that will help you get healthy blood circulation and prevent erectile dysfunction caused due to poor blood supply to the penile region:
Tomatoes are rich in nutrients like vitamin C, potassium, and iron.
They also constitute carotenoids like lycopene, beta carotene, and Vitamin E which work towards the improvement of blood flow and reduce blood pressure.
Tomatoes also lower the activity of the angiotensin-converting enzyme (ACE) that causes the constriction of blood vessels which is similar to the working mechanism of medications such as Fildena 100 and Cenforce 100 which are prescribed erectile dysfunction treatments.
Hence add tomatoes to your meal for the combined benefit of taste and health.
Spinach is one of the healthiest green vegetables that are rich in nitrates. On eating spinach, the body converts the nitrates into nitric oxide. This acts as a potent vasodilator that dilates the blood vessels promoting the flow of blood like PDE5 inhibiting drug-induced medications such as Vilitra 60.
Eating spinach on a regular basis will make the arteries more flexible, decrease blood pressure and ensure a healthy circulation of blood.
Beetroot is a superfood that is rich in antioxidants, essential vitamins like vitamin B-6, and nutrients like iron, calcium, and also nitrates.
The nitrate compounds get concentrated into nitric oxide which helps the blood vessels to dilate and relax, a phenomenon that is promoted by the use of medications such as Vidalista 20 and Vidalista 60. This creates a pathway for better and healthier circulation of blood.
It is also known to decrease systolic pressure, which is the first number of a blood pressure reading. Have some beetroot juice or just add it to your salad, for both color plus nutrition, and also promoting the circulation of blood.
Ginger is a herb-like ingredient that has many medicinal properties. Gingerols and zingerone components present in ginger tend to have a warming effect on the body. This gives a boost to blood flow and thereby improves blood circulation. Ginger can be added to various recipes and ginger tea also has various medicinal benefits.
Garlic is rich in sulphur compounds like allicin that help the blood vessels relax. This in turn makes ways for improved blood circulation. This also helps to flush out toxins and fight infection.
Garlic prevents the clogging of arteries thereby lowering blood pressure. Therefore, add a clove or two of garlic for improved blood flow.
In addition to adding spice to your food, Cayenne pepper has other benefits too. It contains a phytochemical known as capsaicin. These compounds stimulate the vasodilators like nitric oxide. The vasodilators are responsible for the dilation of blood vessels.
This reduces the plaque build-up in arteries, eases tiny muscles in the blood vessels, and hence promotes the healthy circulation of blood. Therefore Cayenne pepper should be included in the diet to improve blood flow.
Onions contain compounds like alliin and ally in which are known for their anti-clotting properties. This eases the blood of blood and also helps to widen the arteries when blood flow increases. Onions are also a source of flavonoid antioxidants, which help the veins and arteries widen. These are easy to add to your diet and promote healthy circulation of blood.
Cucumbers are packed with antioxidants that aid the vital functioning of your body. Antioxidants help to regulate the flow of blood and also help to regenerate tissue growth.
It works well at balancing blood pressure and increasing coronary blood flow. Add it to your meal as a salad and promote healthy blood circulation.
Bell peppers are a part of the nightshade family and are packed with antioxidants and vitamins like Vitamin C. These help to lower blood pressure and hence improve cardiac function. Bell peppers are easily available and can be eaten raw as well as cooked.
Radish is rich in potassium which aids in low blood pressure. It also encourages collagen generation that helps the blood vessels remain healthy. These also control the damage of red blood cells which increase the supply of oxygen to the blood. Radish can be eaten as a salad along with your regular meals. This will normalize the blood pressure and improve blood circulation.
Potassium being one of the nutrients of carrots helps to lower elevated blood pressure. Potassium is also helpful to relax the tension in the blood vessels which enhances healthy blood circulation. Carrots can be cooked as well as eaten raw as a salad.
Kale is a leafy green vegetable that could boost healthy blood circulation. It works at replenishing the red blood cells of the body which increases the blood’s ability to transport more oxygen to the organs of the body.
Kale is also rich in folate that aids in lowering the blood pressure
Celery is rich in vitamin K and it constitutes a phytochemical called phthalides. These nutrients help in clotting blood and relaxing the tissues of artery walls, and hence enhance a healthy flow of blood.
Turmeric is a spice that is commonly added to vegetables for colour and taste. It is rich in a compound called curcumin. This curcumin increases the production of nitric oxide. This helps to improve blood circulation. Turmeric has a high medicinal value and is highly recommended to be added to your diet.
Blood circulation is closely associated with men’s heart health, which has direct links with their sexual health. Due to this, these ingredients create a dietary defence for erectile dysfunction in men.