Moringa oleifera, Moringa tree, or drumstick tree is a miracle tree native to Asia, Africa, and South Africa. Every part of the tree is of medicinal value, and innumerable products use countless elements of the tree. Moringa is a Superfood with various proteins, vitamins, amino acids, minerals, and antioxidants under its belt. But is it the only reason why people go gaga over its products? No. The list of benefits of Moringa is a long one. But let’s find out the top five significant benefits that the Moringa product users enjoy.
Moringa oleifera is rich in amino acids. You can find 18 amino acids in them! Among these 18 amino acids lies tryptophan- the precursor of serotonin (that compound which induces happy vibes and euphoric feelings). Also, high levels of antioxidants in Moringa promote energy and reduce fatigue and insomnia. It is how a Moringa product Helps Improve Mood!
Moringa products are very prevalent in the cosmetic industry. Why? Moringa is abundant in antioxidants (it has a total of 30 antioxidants) that keep the skin wrinkle-free and protected from sun damage. It also has antibacterial, antiviral, and antifungal compounds that safeguard the skin against a multitude of infections. It also has Vitamin A and Vitamin E, which are the secret to radiant anti-aging skin.
Good for Stomach
Moringa leaves, and its products, are a powerful tool against digestive disorders, because of the antibiotic and antimicrobial compounds of the leaves. Moringa also has a tremendous amount of Calcium, which is very important for the functioning of the digestive enzymes. Also, it has 24% fibers, which are excellent for good digestion, bowel movement, and a good day (pun intended). A Happy Stomach does Helps Improve Mood! It’s not just a saying, scientific studies have proved it.
One of the best ways to help our body ward off any illness or infection is to strengthen our defense system- our immune system. Probably the most notable benefit of taking a Moringa product is that it’s an immunity booster. First and foremost, Moringa is rich in protein, and protein has a big hand on a sound immune system. Also, Moringa high levels of Vitamin A, C, E, and B that help in fighting off infections and preventing mutations.
Muscle and Bone Growth
The high protein profile of this Superfood favors the proper growth of muscle mass. It makes Moringa very beneficial for vegan and vegetarian muscle-lovers. The leaves are rich in Vitamin K, Calcium, and Phosphorus- all are important for healthy bone growth. The anti-inflammatory compounds of Moringa give any Moringa product an upper hand against arthritis and osteoporosis.
Written by :
Dr. Vandana Holistic Life Team!