The apple, in addition to being one of the most known and consumed fruits in the world, is a source of important nutrients that provide the well-being of the organism . It is scientifically proven that consuming an apple once a day considerably prolongs our quality of life. Understand how this fruit works for health and see the advantages of eating it every day!
Rich in fiber, vitamins and minerals: discover the benefits of apples
An English proverb says, “Eating an apple a day keeps the doctor away.” Not surprisingly, apples are rich in dietary fiber, vitamins, minerals (especially iron and phosphorus) and anti-inflammatory properties that, according to nutritionist, turn food into a powerful ally for health.
Discover 7 benefits of consuming an apple a day
1. Reduces the risk of diabetes
The soluble fibers found in the fruit help to balance and delay the absorption of glucose in the body, reducing the risk of developing type 2 diabetes. Diabetics, according to the nutritionist, can consume without restriction, since the sugar present in the apple is fructose, absorbed more slowly by the body.
2. Prevents premature aging
Because it is rich in antioxidant properties , both in the pulp and in the skin, the daily consumption of the apple helps to fight free radicals, providing a beautiful and healthy skin, in addition to protecting our organism from various diseases.
3. Helps oral health
According to the study biting and chewing the fruit, stimulates the gums and increases the production of saliva, decreasing the number of bacteria in the mouth and preventing cavities.
4. Favors weight loss
The fibers present mainly in the apple peel, help to provide satiety, reducing hunger and favoring the loss of calories. Furthermore as we integrate the practise of physical exercise, dietary fibres contribute to the production of lean mass.
5. Healthy brain
Regular consumption of the apple improves our brain capacity, reducing the risk of developing Alzheimer’s, stroke (stroke) and even having a stroke. In addition to improving memory and improving the functioning of the central nervous system, this is due to the presence of folic acid and B vitamins of the B complex (especially B1 and B2).
It is also good to note that the fruit has phosphorus, which helps in the proper functioning of the nervous system – thus contributing to the maintenance of a healthy brain.
6. Prevents respiratory complications
The powerful antioxidant agents found in apples, act daily to protect the lungs and improve our breathing capacity. The fruit can also decrease asthma attacks and other chronic diseases.
7. Protects throat and voice
Getting hoarse or having sore throats is more common than we think and not just for those who work hard with their voices. The fruit has an astringent action , which helps in cleaning the throat and pharynx, benefiting and facilitating the voice projection.
Bonus: Apple is an ally of the arteries
If you were already impressed with the benefits of the apple, know that it still has an extra benefit: it is great for arteries! It not only reduces arterial aging but also helps to lower blood pressure, which is perfect for hypertensive patients.
Natural, juice and even vinegar: the different ways of consuming apples
In addition to being part of cakes, pies, jams and jellies, apple consumption is extremely versatile and all of them can add benefits to your health. In its fresh form, the apple should always be well washed and eaten with the skin.
It can also be consumed through juices, being part of other compositions and mixtures of fruits. Have apple cider vinegar, and very beneficial , it is a great alternative to salad dressings, bringing flavor and nutrients.