How To Prevent Pimples

When your skin’s oil glands become overactive and pores become inflamed, pimples, also known as acne, appear. Any bacteria on the skin can aggravate pimples. Pimples can appear on any part of the body, but they are most common on the face.

There is no surefire way to avoid pimples since they are normally caused by androgen hormones and, in some cases, genetics. Nonetheless, there are a number of techniques that can be used to minimize their intensity and keep them under control.

Here are 10 methods to control pimple as stated by Dr. Firdous who is one of the best cosmetologist practicing in Hyderabad.

1.    Cleanse your face thoroughly.

Do not use harsh cleansers on your face because they can dry out your skin. Use a cleanser that is alcohol-free.

To wash your face, follow these steps:

Using soft, not hot, water, wet your face.

Use your hand, not a washcloth, to apply a mild cleanser in a gentle, circular motion. Thoroughly rinse and pat dry.

2.    Understand your skin type. 

Pimples can affect anyone, regardless of their skin type. Oily skin is the most susceptible to breakouts. The sebaceous glands in your skin produce too much oily sebum, which causes acne.

Mixed skin is another form of skin that may cause pimples. When you have mixed skin, you have both dry and oily areas. The T-zone, or forehead, nose, and chin, are the oiliest parts of your face.

According to the cosmetologists, knowing your skin type will assist you in selecting the best skin care items for you. If your skin is oily, for example, look for noncomedogenic ingredients that aren’t prone to clogging pores.

3.    Use a moisturizer.

Moisturizing creams keep the skin hydrated. Many moisturizers, on the other hand, contain oil, synthetic scent, or other ingredients that can irritate the skin and cause pimples. Using fragrance- free, noncomedogenic moisturizers after washing your face or if your skin feels dry to help avoid pimples.

4.    Make use of over-the-counter acne drugs

Acne treatments available over-the-counter (OTC) can help zap pimples quickly or prevent them from forming in the first place. The most of them have benzoyl peroxide, salicylic acid, or sulfur in them.

Spot-treat pimples with an over-the-counter drug. Using it as a preventative measure to keep outbreaks at bay. Follow the manufacturer’s usage directions exactly to avoid side effects like redness, pain, and dryness.

5.    Drink plenty of water.

 Drink at least eight glasses of water per day to keep the body hydrated. If you’re pregnant or breastfeeding, or if you spend time in a hot, humid setting, drink more after you exercise.Your body can signal your skin’s oil glands to produce more oil if you’re dehydrated. Dehydration can also make the skin look dark and cause inflammation and redness.

6.    Keep your makeup to a minimum.

It’s tempting to cover up pimples with makeup. However, this can clog pores and trigger breakouts. When you have the opportunity, go natural. When you do wear makeup, stay away from greasy, heavy foundations and opt for noncomedogenic, sheer, and fragrance-free options.

Pimples may be caused by greasy or sticky shampoos, body washes, shaving creams, and hair styling products. Choose oil-free, noncomedogenic solutions to help avoid outbreaks.

7.    Keep your hands away from your face.

 Throughout the day, the hands come into contact with dirt and bacteria. And some of those pore- clogging impurities which be transmitted to your skin any time you touch your face. Wash your hands often and avoid touching your face as much as possible.

8.    Don’t pick at your pimples.

Don’t pinch the whitehead on the tip of your nose, no matter how tempting it is. Pimple popping can result in bleeding, serious scarring, and infection. It can also exacerbate inflammation and clog nearby pores, exacerbating your pimple issue.

9.    Tea tree oil.

Tea tree oil is a common pimple treatment because it can help to minimize the amount of both inflamed and non-inflamed lesions. Apply a few drops of tea tree oil to the inflamed region to treat pimples. A few drops can also be added to your everyday cleanser or moisturizer.

Do a patch test before applying undiluted tea tree oil to your face to see if it irritates your skin. Wait for a few hours after applying a few drops behind your ear or on your forearm. If irritation occurs, dilute the oil in a 50-50 mixture before applying it.

10.    Stay away from those foods.

Acne can be caused by eating a high-glycemic diet. Chips, baked goods made with white flour, and soft drinks have a high glycemic index, which means they spike blood sugar levels and are therefore less healthy than low glycemic items.