Weight Loss

Life After Lap Band Surgery: Understanding the Necessary Lifestyle Changes


Lap band surgery, also known as adjustable gastric banding, is a popular weight loss procedure that has helped thousands achieve their desired body weight. The surgery involves placing an adjustable silicone band around the upper portion of the stomach to create a smaller pouch, limiting the amount of food consumed at one time.

While lap band surgery in NYC is considered a safe and effective method for weight loss, it is important to follow all the necessary lifestyle changes to ensure long-term success and maintain a healthy weight. So, without further ado, let’s dive into understanding the necessary lifestyle changes after lap band surgery.

Changing Your Diet

Changing your diet is one of the most important lifestyle changes after lap band surgery. Since the size of your stomach has been reduced, you will need to adjust to eating smaller portions and making healthier food choices.

Your surgeon or nutritionist will provide you with a specific post-surgery diet plan that gradually progresses from liquids to pureed foods and then solid foods. It is crucial to follow this plan and stick to the recommended portion sizes to avoid complications and achieve weight loss.

In addition, it is important to incorporate a variety of nutrient-rich foods into your diet, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Avoiding high-calorie processed foods and sugary drinks will greatly aid your weight loss journey. Maintaining a balanced and nutritious diet will help with weight loss and improve overall health and well-being.

Regular Exercise

Another essential lifestyle change after lap band surgery is incorporating regular exercise into your routine. While the surgery can help restrict how much food you can eat, it is still important to burn calories through physical activity to achieve significant weight loss.

Your surgeon or healthcare team will recommend an exercise plan suitable for your needs and physical abilities. Starting with low-impact activities such as walking, swimming, or cycling is often recommended before progressing to more strenuous exercises.

In addition to aiding in weight loss, regular exercise can improve mood, energy levels, and overall quality of life. It is important to maintain a consistent exercise routine even after reaching your desired weight to prevent weight regain.

Mindful Eating Habits

Along with changing your diet and incorporating regular exercise, developing mindful eating habits is crucial for long-term success after lap-band surgery. This means paying attention to your body’s hunger and fullness cues, slowing down while eating, and avoiding emotional or mindless eating.

Practicing mindful eating will help you make healthier food choices and prevent overeating and bingeing, which can stretch the lap band and hinder weight loss. It is important to listen to your body’s signals and stop eating when you feel comfortably full.

Psychological Support

Weight loss surgery can be a life-changing experience, and it is common for patients to experience a range of emotions after the procedure. Some may feel excited and motivated, while others struggle with guilt or disappointment. That is why having psychological support before and after lap-band surgery is crucial. This can come in therapy, support groups, or other forms of professional counseling. These resources can help you cope with any emotional challenges and provide guidance for maintaining a positive mindset and healthy body image.

Regular Follow-Up Visits

Finally, regular follow-up visits with your surgeon or healthcare team are essential for monitoring your progress and making necessary adjustments. These appointments allow for proper adjustment of the lap band if needed, tracking weight loss, and addressing any concerns or challenges.

Attending these appointments and communicating openly with your healthcare team is important to achieve the best possible results from the surgery.


Life after lap-band surgery requires a commitment to making necessary lifestyle changes, including following a healthy diet, incorporating regular exercise, developing mindful eating habits, seeking psychological support, and attending regular follow-up visits. With dedication and determination, lap-band surgery can be a successful tool for achieving long-term weight loss and improving overall health and well-being. Remember to always consult with your healthcare team before making any significant lifestyle changes to ensure the best possible outcome. So, embrace this new journey and live a healthier, happier life!

Elaine Allen
the authorElaine Allen