How Does Fat in Your Diet Impact Your Health?

Selection food sources of omega 3 and unsaturated fats.

Many of us take special care of our diet to maintain our health. People avoid food with fat, but hardly have they known that not all fats are bad for your health. What you might want to know is that it would affect your health adversely or benefit your health. Let us check out how you can use these facts for the betterment of your health.

There are good fats in various foods like nuts, peanut butter, and foie gras. Foie gras is a popular French delicacy. It is a gourmet food that is made from fattened liver of a duck or goose. You can enjoy its exquisite buttery taste when you buy quality product from Foie Gras Gourmet. They guarantee free delivery for orders over €69 for the European Union countries, €99 for the USA and Canada and €129 for other countries.

All About Fats That You Intake

It is not unjustified to shun fat from your diet to avoid obesity. It is not unknown that high cholesterol may also lead to heart diseases and diabetes. However, again there are good cholesterol (HDL) and bad cholesterol (LDL). The ratio between these cholesterols determines whether it would help in reducing the risk of heart diseases. A higher HDL rate indicates a good heart health.

Recognizing these fats can make you differentiate what to eat, what to avoid and what to intake only moderately. The source of these fats can be both plant and animal. You need to keep in mind that fat is equally essential as any other nutrients in your body. Certain nutrients may specially need fat to dissolve and break down. Moreover, all foods contain certain amount of different type of fats. The most dominant type can indicate what food you should intake and how much of it.

Fats That Harm Your Body

There are two kinds of fats that you need to avoid – trans fat and saturated fat. While saturated fats are still acceptable if consumed in a limited amount, trans fats are absolutely bad for your health. At room temperature, the foods containing these fats are mostly solid like butter.

Trans fatty acids are found in foods containing any kind of hydrogenated vegetable oil. For example, junk foods those are fried; processed foods, and margarine. Trans fat not only raises LDL cholesterol, but also lowers HDL cholesterol level.

As for saturated fats they mostly come from high fat dairy product or animal fat. A high amount of saturated fat consumption can be responsible for increased LDL cholesterol and blood cholesterol level.

Fats That Are Good for You

The fats that are good for your heart-health are polyunsaturated and monounsaturated fats. They balance your blood cholesterol level and reduce the risk of heart diseases. Among polyunsaturated fats omega-3 fatty acids are highly beneficial for your health. One point you must remember is that any food or nutrient if taken in right amount can work wonders. If not, it may lead to adverse effects.