Based on our analysis of over 100 studies and 73 working days, we have compiled over 100 statistics, facts and research findings on the holistic health benefits of cycling for women.
Regular cycle riding can help to lose weight, reduce stress and improve your overall fitness as it helps your heart, lungs, blood vessels and nerves train well. Cycling has been shown to improve the holistic health of an aerobic exercise form. We know already that cardiovascular disease promotes heart health but cycling has been shown to be even more effective for this purpose. Studies show that cycling for women reduces the risk of cardiovascular disease, heart attacks, strokes, lipid profiles, cholesterol rehabilitation and cardiac events.
Cycling does not pollute the atmosphere, which is good for the environment compared to other modes of transport. Cycling raises the heart rate and pumping blood around the body and it burns calories, reducing the likelihood of being overweight. As a result, cycling, along with a range of exercise options recommended by the NHS, is a healthy way to reduce the risk of developing serious diseases like heart disease and cancer.
Cycling for women is also an ideal form of exercise if you suffer from osteoarthritis as it is a low-stress exercise that puts little strain on the joints. Cycling does not help with osteoporosis or bone-thinning diseases and it is not a stressful exercise. Mental illnesses such as depression, stress and anxiety can be reduced by regular cycling. This may be due to the effects of the exercise themselves or to the joy of cycling. Handcycling is similar to a recumbent tricycle as it is powered by hand and foot pedals. Cycling helps burn calories, which makes it a good physical activity for people who want to lose weight.
Velcro is used to attach hands to pedals when needed. Hand cycles allow amputees and people with spinal injuries to recover from certain conditions such as strokes by cycling as a form of exercise and recovery. Hand cyclists have similar cardiovascular and aerobic benefits as other cyclists. Cycling can help reduce cellulite by stimulating the accumulation of fat and fluid in the lower extremities.
Regular cycling, together with a holistic healthy and balanced diet can keep your body fat under control and help you lose extra pounds. You can use the bicycle as a means of transport, as a leisure activity or as a demanding competitor. Read on to take a look at some of the ways cycling for women can improve their fitness and wellbeing.
Cycling high-intensity can help reduce body fat levels and promote healthy weight management. Cycling helps to shorten the time that food takes to move through the digestive system. Cycling is not only a great way to train, it’s also fun to walk for a few minutes.
Cycling is one of the most exciting sports to become your fitness mantra. Cycling is a physical activity that can be performed by people of all ages, from children to older adults.
Given that countless indoor cycling studios across the country have closed and all are leaving their local gyms due to COVID-19 concerns, it is only natural that many of the new stationary home bicycles assert their claim on the market. Indoor cycling is experiencing a moment that will last with new high-tech stationary bikes dropping every day. Here you can learn how to begin your own routine and benefit from the great holistic health and fitness benefits of cycling.
If you have difficulty with a conventional bike, a stationary bike can be a good alternative. Structured cycling for women as part of a formal training regimen is known to protect against cardiovascular disease. Through my work I was able to talk with other women about the health benefits of cycling.
Research by Harvard University found that men over 50 who cycled at least three hours a week had a 30 percent lower impotence risk than men who did little or no exercise. According to a study by the University of Michigan in the USA, mothers who exercised during pregnancy had lighter and less complicated contractions, recovered faster and a better general mood nine months later.
Your pride and joy will be 50 per cent less likely to be obese and more likely to enjoy neurodevelopment in the womb. A study by Purdue University in the USA showed that regular cycling for women can reduce risk of heart disease by up to 50 percent. A study from 2019 found that people who exercised with breakfast every six weeks improved their response to insulin by half, helping to burn twice as much fat as those who exercised without breakfast.
Cycling is a way to avoid a sedentary lifestyle and the associated health problems. Lack of physical activity is considered a major reason why people develop Type 2 diabetes. Regular exercise is crucial if you want to prevent holistic health problems or to take an existing condition into account.
According to a study by the University of North Carolina, people who cycle thirty minutes five days a week take half as many sick days as couch potatoes. According to Women’s Health, a study published in the Journal of Psychotherapy and Psychosomatics found that cycling for women increases energy levels and reduces fatigue by 20 per cent in the over-65s.
Cycling triggers the release of the neurotransmitter dopamine in the brain that is linked to energy, according to the lead author Patrick O Connor, Ph.D., Professor of Kinetics at the University of Georgia in Athens.
In a study published in the Journal of Psychotherapy and Psychosomatic, participants walked three times a week at a low to moderate speed to combat fatigue. Cycling at least 20 miles a week can reduce the risk of coronary heart disease by up to 50%, according to the British Medical Association. In a study, the researchers allowed 32 women to drive three times a week at moderate to high intensity for one hour each.
They found that exercise has huge benefits for upper respiratory health, such as reducing the risk of catching a cold. Professor Tim Noakes, from the University of Cape Town in South Africa tells us that light exercise can improve our immune system by increasing the production of vital proteins and waking rotten white blood cells.
People who cycle have a 15% lower risk of having a heart attack than people who do not. The risk of coronary heart disease (CHD) is 11 to 18 percent lower among people who cycle to work. The incidence of heart attacks has decreased from 35% to 38% among men and women 55-64 who cycle regularly to work.
