Importance of Maintaining a Healthy BMI – Guide to Aid Your Weight-Loss Journey

Our lifestyle and eating habits are the two main factors that lead to weight gain. Many people fall into two extreme trends – thigh gap and healthy at any size. It isn’t about just looking good in any outfit. It is important to maintain a healthy body weight for good health. Over 39% of American adults have obesity.

The good news is that more and more people are into fitness. They make it a point to hit the gym often and are eager to lose excess fat. There are several other supplements people use in combination with workouts to speed up their weight loss journey, with peptides being a popular choice. Many reputed companies offer top-quality peptides for fat loss

Peptides to help with weight loss

Peptides are naturally occurring short chains of amino acids that signal cells in our body to carry out particular functions. For instance, peptides can signal the anterior pituitary gland to release Growth Hormone that helps to burn fat, increase skeletal muscle mass, improves cellular respiration, etc. You can now easily buy weight loss peptide products online.  

If you are looking for the best peptide for fat loss, check out Core Peptides. Their products are of top quality and found to be effective in treating several health conditions. There are many compelling reasons to maintain a healthy body weight. Turn to peptide therapy to enjoy a healthy life.

How does obesity affect our quality of life?


This degenerative joint disease affects your mobility. Excessive fat tissues and inflammation can make the joints hurt for the obese. They start moving less, which leads to muscle weakness. The situation keeps worsening over the period, and they’ll face severe mobility issues.

Eating Time Table for Weight Loss: The best timings for your meals to lose  weight effectively

Poor sleep:

More fat can lead to sleep apnea. Gone are the childhood days we did anything to skip sleep. Sleep is something we crave as adults. Our metabolism suffers due to poor sleep patterns that cause rapid cell aging, elevated inflammation, and oxidation. It is important to have 7 hours of uninterrupted sleep at night. Lose weight to reduce the risk of sleep apnea.

Inability to feel the taste of food:

People with more body fat have comparatively less sensitivity in perceiving different flavors. There is a hypothesis that this fact could be one of the reasons some people with obesity eat more. Cutting down fat helps us to enjoy food better.

Prolonged recovery time post-surgery:

People with more body fat are at a higher risk of incisional hernia after laparoscopic surgery, harder to intubate, have more chances of catheter site infection, have long operation time, and are at risk of many postoperative complications. Maintaining healthy body weight helps with speedy recovery post-surgeries. 

How does drinking water help in one’s weight loss goals?

There are several ways to lose weight, some of which are very easy. Do you know that drinking an adequate amount of water helps in losing weight? 

Natural appetite suppressant: Our stomach signals our brain to stop eating when it is full. If you drink about 500ml of water half an hour before food, you can gradually see differences in BMI and weight. Substitute water in place of unnecessary snacking.

Burn calories: There is an increase in energy burnout after consuming water. People who drink more water were found to burn more calories than usual.

Easily eliminate waste: Less consumption of water causes digestive problems like constipation and indigestion. We feel bloated when there is a waste build-up in our body, which adds up to our waistline. Drink more water to eliminate wastes.

Bring down liquid intake – If we start substituting water for other high-calorie beverages, then we’ll see differences in our weight. Healthily fight obesity. Seek peptide therapy and maintain a healthy weight to enjoy an improved quality of life.



Elaine Allen
the authorElaine Allen