Health Benefits of N-Acetyl Cysteine (NAC)

There are many health supplements and products available in the market today, but in this article, we will tackle NAC Long. It stands for N-acetyl cysteine, a cysteine-based supplement. It is a semi-essential amino acid because the body can produce it using other amino acids such as serine and methionine. You can find cysteine in foods containing high protein, such as in chicken, eggs, legumes, yoghurt, turkey, cheese, and edible seeds like sunflower.

Below are the health benefits associated with taking NAC long:

  • It aids in the production of glutathione 

One of the most powerful antioxidants is glutathione, and its production can be hastened with the help of NAC long. A sufficient level of glutathione can help get rid of free radicals, substances that cause damage to the cells and tissues. It also improves immunity and helps fight off cellular damage. A sufficient level of antioxidants in the body can help combat oxidative stress and some of the conditions it causes, such as cardiac-related disease, infertility, and mental-related issues.

  • It promotes detoxification of the body 

Another notable benefit of NAC Long is the major role it plays in the body’s detoxification process. It helps prevent kidney and liver-related damage. It can significantly lower the side effects caused by environmental toxins and drugs. It is used as an adjunct therapy in patients with acetaminophen overdose with the purpose of reducing; if not totally prevent damage to the kidneys or liver.

  • It is useful in relieving the symptoms of respiratory-related conditions 

If you are suffering from respiratory-related conditions, such as in the case of people suffering from Covid-19, you can benefit from taking NAC long. It has expectorant and antioxidant properties, which is helpful in alleviating cough and colds. It loosens mucus in the air passages, thereby clearing your lungs and helping your breath easily. It replenishes the level of glutathione in the lungs, which in turn reduces inflammation in the lung tissues and bronchial tubes. These mechanisms can help lighten the load of the lungs and help you breathe with ease.

  • It boosts brain health by regulating the production of glutamate and replenishing the level of glutathione 

If you want to boost mental health, the more you need to take NAC long. It regulates the level of glutamate, a neurotransmitter involved in a wide range of learning, memory, and behaviour. It also promotes the production of glutathione, a substance that helps reduce the impact of oxidative damage to the cells, specifically brain cells. These two mechanisms can help people suffering from memory and brain-related conditions, such as in the case of ageing, where the brain degenerates naturally. It is also beneficial in people who have Alzheimer, Parkinson’s disease, and dementia. It also helps uplift mood, which is beneficial in people with depression and anxiety. It generates dopamine, a neurotransmitter that has a direct effect on people’s moods and behaviour. Hence, it is safe that NAC long both has a preventive and curative effect on the brain.