Looking after your eyes when there’s nothing wrong with them might seem useless. You’ll appreciate it in the long run. At a young age, you probably don’t give your eye health much attention. It could be precisely the time you should be acting to preserve your vision. Most vision problems are preventable with simple healthy habits.
Caring for your vision doesn’t begin and end with eyeglasses, contact lenses, and corneal modification surgeries like LASIK. We can do several other things to maximize and protect the vision you currently have.
Why should you Take Care of Your Eyes?
The process of taking care of your eyes involves a lot more than just getting the right pair of corrective lenses. When you wish to maximize your vision, you should understand why it is important to take care of your eyes; you may be more likely to take steps toward improving your eye health.
- You can fight back against eye diseases.
- You may have less risk of getting an eye injury.
- You may be quicker to notice signs of your vision changing.
How to Take Better Care of your Eyes
1-Eat Healthier
Vitamins, antioxidants, and other nutrients found in foods can help to improve your eye health. The old saying about carrots being healthy for your eyes is indeed true: carrots are high in vitamin A and carotene, both of which are excellent for your eyes. Seasonal vegetables, particularly leafy greens, and diets strong in Omega-3 fatty acids are beneficial to your eyes.
2-Minimize Screen Time
When you spend too much time spent staring at a computer screen can cause eye strain, dry eyes, headaches, and blurry vision. When you need to work for long hours in front of a screen, make sure to follow the 20-20-20 rule by concentrating on an item 20 feet away for 20 seconds every 20 minutes.
3-Protect Your Eyes from the Sun
Sunlight and UV rays increase your chance of developing disorders, including age-related macular degeneration and early cataracts, as well as producing cornea sunburn or photokeratitis. As a result, sunglasses can assist with eye care.
4-Quit Smoking
The habit of smoking increases your risk for diseases such as age-related macular degeneration and conditions such as cataracts. Smoking can also damage the optic nerves. Smoking may also cause severe dry eyes.
5-Practice Frequent Hand Washing
Always wash your hands to keep bacteria at bay. In this way, you can protect them from getting in contact with your eyes, eyeglasses, and contact lenses.
6-Sufficient Sleep
As your whole body needs rest, so your eyes need rest as well. It would help if you took enough sleep every night to keep your eyes healthy.
7-Get Regular Eye Exams
Even people with seemingly perfect vision should have their eyes examined regularly. With a regular eye examination, you can detect eye illnesses that can cause irreversible vision loss.
8-Care for Your Contact Lenses
Ensure you’re washing your hands, keeping your contacts properly, and disinfecting them with a cleaning solution.
9-Know Your Other Risk Factors
You’re more likely to acquire age-related eye disorders and problems as you become older. It’s important to understand your risk factors to reduce your risk by changing some of your habits.
10-Use Quality Eye Make-up
If you use eye make-up, be careful to choose the brands that work well for you. Stay away from eye shadows, mascara, and eyeliners that cause an allergic reaction to your eyes. Before going to bed, you should never forget to use a make-up remover to avoid bacterial build-up from residual make-up in the eye area.
Conclusion
As more and more business industries adapt to digital platforms, we see a rise in concern for subsequent eye problems. We should visit an eye specialist every one to two years for a regular dilated eye exam. It is easy to avoid some of these activities, yet, taking the necessary steps to protect your eyes can save you a headache later down the line.
Frequently Asked Questions(FAQs)
1-How to take care of your eyes during a lockdown?
Following are five tips on how to keep your eyes healthy:
- Follow the 20-20-20 rule
- Maintain proper lighting
- Keep them hydrated
- Protect your eyes from UV radiation
2-Which things can damage your eyes?
The common causes that damage eyesight includes:
- Aging
- cataracts, and glaucoma
- UV Sunlight
- Excessive Use of Alcohol
- Too Much Screen Time
- Overuse of Eye Drops
- Contact Lenses
- Smoking
- Dry Eye
3-What home remedy can I use to relax my eyes?
It includes the following:
- Use a Warm Washcloth.
- Apply a washcloth soaked in warm water on your tired, achy eyes
- Adjust Lights and Device Screens.
- Wear Computer Eyeglasses
- Palm Your Eyes
- Change Your Computer Setup.
- Try Tea Bags
- Do Eye Exercises
- Take Screen Breaks
