Lion’s mane mushroom is known as Hericium Erinaceus, yamabushitake, hedgehog mushroom and houtou. Lion mane mushroom is white, globe-shaped fungi that have long, shaggy spines. These mushrooms resemble a lion’s mane as they grow. It can be enjoyed raw, cooked, dried or steeped as coffee. Lions mane mushroom coffee offers a wide range of health benefits like it supports brain health, improves mood, boosts focus, etc. Lion mane mushroom may also increase a BDNF level, a protein that supports brain health. It has powerful anti-inflammatory, antioxidant and immunostimulant properties. Lion mane mushroom is pretty amazing, and here is a list of reasons why people love mushroom coffee.
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Support brain health
Over time your brain may naturally slow down. The symptoms associated with ageing, like memory loss and lack of focus, are caused by the factors in your nervous system like damaged brain cells and shrinking neurons. But adding a lion’s mane mushroom to coffee can actually support brain health by stimulating the creation of two main compounds: NGF – nerve growth factor and BDNF – brain-derived neurotrophic factor. They both are the proteins that stimulate the production of new cells and strengthen existing ones. Lion mane mushroom coffee also helps to improve cognitive function.
Mood Regulation
Many people love lion mane mushroom coffee because it helps to alleviate depression and anxiety. The research found that the lion’s mane group member was less irritable and anxious and had less difficulty in concentrating than others. Lion mane mushroom coffee is a good way to smooth out snags in your emotions, and it appears to do so by supporting the health and growth of nerves within the hippocampus, which is part of your brain that controls emotions and memory. It also helps to boost your focus and promote learning and memory, possibly by strengthening your brain cells and stimulating the growth of new neurons.
Digestive health
Your brain capacity for excellence is influenced either positively or negatively by your digestive health and gut flora. Lion mane mushroom coffee help digestive health by fighting inflammation which could be beneficial for people with IBD – inflammatory bowel diseases. It also boosts immune function and encourages the growth of good bacteria in the gut.
Physical energy
Lion mane mushroom has also been studied for its notable anti-fatigue effects. Lion mane mushroom coffee improves physical energy independently of its benefits on mental function. When you feel tired, it isn’t easy to perform a task. But while consuming lion mane mushroom coffee may help you to have high energy throughout your day.
Immune function
Intaking lion mane mushroom coffee may enhance your immune system, partly by reducing inflammation and preventing oxidation. Many researchers found that lion mane mushrooms may boost the activity of the intestinal immune system. It helps to encourage the growth of beneficial gut bacteria that strengthen immunity.
Closing thoughts
These are all the main reasons why many people love to drink lion mane mushroom coffee. There are many health benefits in lion mane mushroom, and it will help you to lead a healthy life.
