A Natural Vision Improvement Coach trains clients on holistic techniques for enhancing vision without the use of corrective lenses or surgical procedures. This approach is exercise-based, along with lifestyle modification and relaxation practices that help one see better over time.
What Is a Natural Vision Improvement Coach?
A Natural Vision Improvement Coach will equip people with techniques about how to improve vision at its root cause. Root causes could be eye strain, posture, stress, or long hours of being in front of screens. In contrast to other easy solutions, this coach seeks to teach people methods by which they can gradually re-attain and maintain proper vision.
Some of the important practices one would be taught by a Natural Vision Improvement Coach include:
Eye Exercises: Various movements and focusing techniques are taught to strengthen the eye muscles and improve coordination. Most of these eye exercises focus on the problems of near-sight, far-sight, and astigmatism.
Relaxation Techniques: Eyes strain and stress are the two major causes of degeneration in vision. Coaches teach palming, blinking, as well as conscious breathing to relax the muscles of the eyes and bring down the tension.
Dietary Counseling: Dietary counseling with a diet high in vitamins and minerals can be very important for getting optimal vision. It also includes eye health vitamins, such as Vitamin A, C, and E, which is considered to be one of the most crucial ways of achieving optimal vision. Natural Vision Improvement Coaches may provide specific food or supplement recommendations to help with eye health.
Postural Corrective: Poor postures would contribute to eye strain or fatigue, particularly in users who sit in front of a computer or a working desk for hours. Consultants give guidance on setting ergonomically and assuming ideal postures that minimize ocular stress.
Why Improve Vision Naturally?
The benefits that natural methods of vision improvement provide are long-term. Different from glasses or contact lenses, which degenerate and weaken the eyes over time, natural vision improvement corrects the factors that cause bad vision in the first place. Thus, the end result can be a gradual and sustainable improvement in eyesight.
It is also non-surgical and thus has no risks associated with it like those in LASIK. It also has the benefit of general well-being as most of the techniques used for improving vision—such as stress reduction and good nutrition—help the body generally.
What to Expect from Natural Vision Improvement Coaching
A Natural Vision Improvement Coach works with a client to implement a specific program in vision needs; assessing the person’s habitual visual behavior, lifestyle, and eye conditions before creating that program. People usually become aware of not having those strained eyes; they develop clearer vision; and as time goes on, clients begin to gain a new appreciation for their healthy eye-sight.
While results vary person to person, most will often see a dramatic enhancement in their vision due to constant practice of the techniques their coach instructs them to do.
Natural vision improvement is an ideal, sustainable alternative approach in restoring your natural ability without recourse to eyeglasses and surgery. Work through the program with a coach from a Natural Vision Improvement practice so that you know efficient methods and approaches which build and strengthen the muscles inside and around the eye area as well as correct eye sight holistically for further impairment prevention or regained healthy better vision.
